| September 2014 |
| Mon 1st: |
1062 *
|
76%
|
fat: 35.25g |
| |
protein: 57.29g |
| |
carbs: 138.95g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1403 *
|
100%
|
fat: 71.46g |
| |
protein: 49.93g |
| |
carbs: 95.02g |
|
-
|
-
|
| Sat 30th: |
1353 *
|
97%
|
fat: 63.38g |
| |
protein: 38.63g |
| |
carbs: 156.48g |
|
1501
|
 148
|
| Fri 29th: |
1672 *
|
119%
|
fat: 70.30g |
| |
protein: 64.80g |
| |
carbs: 196.72g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
1085 *
|
78%
|
fat: 44.75g |
| |
protein: 93.50g |
| |
carbs: 78.50g |
|
-
|
-
|
| Wed 29th: |
1346 *
|
96%
|
fat: 55.20g |
| |
protein: 129.78g |
| |
carbs: 86.30g |
|
-
|
-
|
| Tue 28th: |
1547 *
|
110%
|
fat: 56.25g |
| |
protein: 52.00g |
| |
carbs: 223.51g |
|
-
|
-
|
| Sat 25th: |
1284 *
|
92%
|
fat: 37.14g |
| |
protein: 123.15g |
| |
carbs: 113.33g |
|
1910*
|
626
|
| Fri 24th: |
1210 *
|
86%
|
fat: 21.21g |
| |
protein: 78.80g |
| |
carbs: 136.56g |
|
1910*
|
700
|
| Thu 23rd: |
1118 *
|
80%
|
fat: 43.08g |
| |
protein: 73.17g |
| |
carbs: 89.30g |
|
-
|
-
|
| Wed 22nd: |
390 *
|
28%
|
fat: 11.75g |
| |
protein: 39.29g |
| |
carbs: 30.62g |
|
-
|
-
|
| Tue 21st: |
820 *
|
59%
|
fat: 39.00g |
| |
protein: 51.06g |
| |
carbs: 71.23g |
|
-
|
-
|
| Sun 19th: |
1039 *
|
74%
|
fat: 33.77g |
| |
protein: 105.95g |
| |
carbs: 64.28g |
|
-
|
-
|
| Sat 18th: |
847 *
|
60%
|
fat: 32.66g |
| |
protein: 43.16g |
| |
carbs: 96.35g |
|
-
|
-
|
| Fri 17th: |
1466 *
|
105%
|
fat: 11.05g |
| |
protein: 66.60g |
| |
carbs: 169.23g |
|
-
|
-
|
| Thu 16th: |
1029 *
|
74%
|
fat: 43.79g |
| |
protein: 73.99g |
| |
carbs: 87.73g |
|
1743*
|
714
|
| September 2013 |
| Sun 22nd: |
557 *
|
40%
|
fat: 19.19g |
| |
protein: 21.97g |
| |
carbs: 72.97g |
|
-
|
-
|
| Sat 21st: |
622 *
|
44%
|
fat: 16.16g |
| |
protein: 55.77g |
| |
carbs: 63.50g |
|
-
|
-
|
| Sat 14th: |
250 *
|
18%
|
fat: 7.00g |
| |
protein: 22.00g |
| |
carbs: 25.00g |
|
-
|
-
|
