Weigh In record (no journal entry) for 01 September 2022
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1180 kcal
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Fat: 54.14g | Prot: 72.04g | Carb: 103.71g.
Breakfast: Kokt Skinke, Brie, Grovbrød, Tine Yoghurt Tradisjonell Melon og Pasjonsfrukt. Lunch: Nescafe Cappuccino , King Oscar Tunfisk Hot Thai Chili, Mais, Tine Cottage Cheese Original. Dinner: Diplom is Vaniljestang, Primar Bacalao. Snacks/Other: Tine Revet Ost, Tine Bremykt, Grovbrød, Bama Kantarell. more...
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gaining 0.8 lb a week
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flabbadabb's weight history
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