Weigh In record (no journal entry) for 03 June 2011
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1735 kcal
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Fat: 142.68g | Prot: 93.39g | Carb: 14.11g.
Breakfast: Trader Joe's frozen chopped spinach, bacon grease, cheddar cheese, eggs, bacon. Lunch: canned tuna, Safeway Real Mayonnaise, walnut halves, olive oil, green beans. Dinner: cheddar cheese, eggs, butter. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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