Weigh In record (no journal entry) for 03 June 2011
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152.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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699 kcal
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Fat: 24.61g | Prot: 53.57g | Carb: 76.37g.
Breakfast: Apricots, Nonfat Plain Yogurt, Egg, Apples. Lunch: Caesar Salad Dressing, Parmesan Cheese (Grated), Anchovy (Drained Solids In Oil, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Cantaloupe Melons, Smart & Delicious Low Carb High Fiber Tortillas. more...
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gaining 1.4 lb a week
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