moemike's Journal, 03 June 2011

159.0 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 50.55g | Prot: 92.49g | Carb: 353.88g.   Breakfast: Bananas, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Pink Lady Apples. Dinner: Rainbow Roll, Spicy Tuna Roll, California Rolls, Cuttlefish Nigiri, Tilapia Nigiri, Nigiri Smoked Salmon, Shrimp Nigiri, Yellowtail Nigiri. Snacks/Other: TLC Soft-Baked Cereal Bars - Blackberry Graham, Blue Moon Beer, Traditional Lager, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, TLC Chewy Granola Bars - Honey Almond Flax, Belgian Chocolate Toffee Creamer, Coffee. more...

2513 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours and 5 minutes, Standing - 5 hours and 20 minutes, Driving - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...