Weigh In record (no journal entry) for 26 September 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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4205 kcal
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Fat: 121.46g | Prot: 371.06g | Carb: 420.40g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White, Egg. Lunch: Strawberry Cheesecake Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Cannellini Beans, Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Light Creamy Alfredo Sauce, Beyond Meat Chicken-Free Strips Grilled, Great Value Bowtie Noodles Pasta, Kraft Shredded Parmesan Cheese, Mushrooms. Snacks/Other: CLA, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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