Weigh In record (no journal entry) for 27 September 2014
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177.0 lb
Lost so far: 7.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2280 kcal
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Fat: 94.09g | Prot: 51.91g | Carb: 177.34g.
Breakfast: Berocca Berocca. Lunch: Magnum Strawberry White Crumble, White Rice (Long-Grain, Cooked), Chicken Curry. Dinner: Mixed Nuts. Snacks/Other: Sauvignon Blanc Wine , Mars Mars Bar (Fun Size). more...
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2707 kcal
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Activities & Exercise:
Driving - 40 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 1.5 lb a week
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