Weigh In record (no journal entry) for 26 September 2014
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 September 2014:
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2314 kcal
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Fat: 118.14g | Prot: 140.60g | Carb: 177.21g.
Breakfast: Country Crock Shedd's Spread Original, Village Hearth Light Italian Bread, Cary's Sugar Free Syrup, Costco Belgian Waffle. Lunch: Personal Trainer Food Teriyaki Chicken. Dinner: Kellogg's Special K Cracker Chips - Southwest Ranch. Snacks/Other: Brick Cheese (with Salami), Starbucks Mocha Frappuccino Light, Caribou Coffee Northern Lite Latte (Large). more...
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3218 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 11 hours, Resting - 4 hours and 5 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 55 minutes. more...
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gaining 2.1 lb a week
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