moemike's Journal, 26 September 2014

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3504 kcal

Fat: 69.67g | Prot: 188.19g | Carb: 348.12g.   Breakfast: Granny Smith Apples, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Lean Cuisine Culinary Collection Tortilla Crusted Fish, Lean Cuisine Spa Collection Salmon with Basil. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jay's potato chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

2997 kcal

Activities & Exercise: Sitting - 7 hours and 20 minutes, Driving - 40 minutes, Standing - 10 hours and 50 minutes, Resting - 15 minutes, Sleeping - 4 hours and 55 minutes. more...