Weigh In record (no journal entry) for 26 September 2014
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1101 kcal
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Fat: 54.82g | Prot: 37.41g | Carb: 118.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Creamy Peanut Butter, White Bread . Dinner: Sunbeam Hamburger Bun, Ruffles Reduced Fat Potato Chips, Kroger Ground Beef Chuck 80/20. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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