Weigh In record (no journal entry) for 03 June 2011
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209.5 lb
Lost so far: 35.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1573 kcal
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Fat: 20.67g | Prot: 133.60g | Carb: 188.03g.
Breakfast: Instant Oatmeal - Raisins & Spice, 2% Fat Milk, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Stir-Fry Chicken. Dinner: Unsweetened Iced Tea, Watermelon, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Lemonade, Cranberry Juice. more...
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4256 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Yard Work (gardening) - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 15 minutes. more...
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losing 2.4 lb a week
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