Laque's Journal, 26 September 2014

Home Scale:180 YMCA Scale:178

180.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 79.05g | Prot: 44.69g | Carb: 190.88g.   Breakfast: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Lunch: Sunkist Minneola Tangelo Orange, Oscar Mayer P3 Portable Protein Pack. Dinner: Herr's BBQ Potato Chips, 7-Eleven Monterey Jack and Chicken Taquito, 7-Eleven Taco & Cheese Taquito. Snacks/Other: Brownie. more...

2922 kcal

Activities & Exercise: YMCA E.S AMT - 50 minutes, YMCA D.T AMT - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...