Weigh In record (no journal entry) for 26 September 2014
|
189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2014:
|
1565 kcal
|
Fat: 33.49g | Prot: 249.42g | Carb: 49.00g.
Breakfast: Egg Beaters All Natural 100% Egg Whites. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tremor's weight history
|