Weigh In record (no journal entry) for 03 June 2011
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1692 kcal
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Fat: 89.09g | Prot: 73.20g | Carb: 158.14g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 2% milk. Lunch: blackberry, kiwi, strawberry, Watermelon. Dinner: caesar side salad, bacon cheeseburger. Snacks/Other: watermelon, kiwi. more...
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2806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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