solidago's Journal, 26 September 2014

165.4 lb Lost so far: 55.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 72.97g | Prot: 113.35g | Carb: 216.96g.   Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Egg, Golden Delicious Apples, Trader Joe's Smoked Andouille Chicken Sausage, Cheddar Cheese, Baker's Inn Seven Grain Bread, Mayonnaise. Dinner: Olive Oil, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Snacks/Other: Frozen Yogurt, Gin and Tonic, Red Table Wine, Clif Bar Builder's Bar - Peanut Butter. more...

2177 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 11 hours and 59 minutes. more...