moemike's Journal, 30 August 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2894 kcal

Fat: 72.64g | Prot: 85.47g | Carb: 261.40g.   Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Evol Fire Grilled Steak. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3300 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 12 hours and 5 minutes, Driving - 55 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...