Weigh In record (no journal entry) for 31 August 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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3946 kcal
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Fat: 115.26g | Prot: 140.46g | Carb: 306.04g.
Breakfast: Devour All Day Breakfast. Lunch: Artisan Bistro Grilled Beef Steak Burrito, Guacamole. Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3350 kcal
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Activities & Exercise:
Exercise machine (slow) - 22 minutes, Exercise machine (moderate) - 18 minutes, Driving - 1 hour and 5 minutes, Standing - 4 hours and 5 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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