Weigh In record (no journal entry) for 03 June 2011
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210.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1849 kcal
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Fat: 52.43g | Prot: 121.33g | Carb: 229.88g.
Breakfast: KRO LOWFAT COTTAGE CHS. Lunch: Watermelon, Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Green Beans, Awesome Pot Roast, Sliced Black Olives, Ham (Whole, Cured, Roasted). Dinner: Pita Bread, Provolone Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: meatballs, apple sauce, old fashoined oats. more...
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gaining 0.7 lb a week
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