| June 2012 |
| Mon 11th: |
1250 *
|
78%
|
fat: 41.19g |
| |
protein: 43.34g |
| |
carbs: 185.86g |
|
-
|
-
|
| May 2012 |
| Wed 9th: |
300 *
|
19%
|
fat: 10.50g |
| |
protein: 6.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| March 2012 |
| Wed 14th: |
361 *
|
23%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
1637 *
|
102%
|
fat: 72.99g |
| |
protein: 85.49g |
| |
carbs: 168.92g |
|
-
|
-
|
| Sun 15th: |
1276 *
|
80%
|
fat: 31.42g |
| |
protein: 67.59g |
| |
carbs: 160.08g |
|
-
|
-
|
| Sun 8th: |
249 *
|
16%
|
fat: 1.66g |
| |
protein: 14.53g |
| |
carbs: 45.82g |
|
-
|
-
|
| Fri 6th: |
359 *
|
22%
|
fat: 3.66g |
| |
protein: 33.53g |
| |
carbs: 49.82g |
|
-
|
-
|
| Thu 5th: |
300 *
|
19%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 4th: |
609 *
|
38%
|
fat: 15.66g |
| |
protein: 36.53g |
| |
carbs: 82.82g |
|
-
|
-
|
| Tue 3rd: |
450 *
|
28%
|
fat: 29.00g |
| |
protein: 21.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| August 2011 |
| Mon 22nd: |
405 *
|
25%
|
fat: 10.49g |
| |
protein: 1.87g |
| |
carbs: 83.54g |
|
-
|
-
|
| June 2011 |
| Sun 19th: |
1559 *
|
97%
|
fat: 38.23g |
| |
protein: 111.32g |
| |
carbs: 196.62g |
|
-
|
-
|
| Sat 18th: |
280 *
|
18%
|
fat: 8.00g |
| |
protein: 27.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 15th: |
966 *
|
60%
|
fat: 16.51g |
| |
protein: 50.10g |
| |
carbs: 159.20g |
|
-
|
-
|
| Mon 13th: |
1233 *
|
77%
|
fat: 46.24g |
| |
protein: 111.54g |
| |
carbs: 80.55g |
|
-
|
-
|
| Sun 12th: |
1367 *
|
85%
|
fat: 42.49g |
| |
protein: 77.15g |
| |
carbs: 172.45g |
|
2477*
|
 1110
|
| Sat 11th: |
1457 *
|
91%
|
fat: 54.63g |
| |
protein: 80.25g |
| |
carbs: 152.25g |
|
3029*
|
1572
|
| Fri 10th: |
1460 *
|
91%
|
fat: 26.72g |
| |
protein: 107.24g |
| |
carbs: 174.03g |
|
-
|
-
|
| Thu 9th: |
1070 *
|
67%
|
fat: 27.95g |
| |
protein: 98.45g |
| |
carbs: 103.92g |
|
-
|
-
|
