HermanGlotz1959's Journal, 26 September 2014

329.6 lb Lost so far: 32.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 43.50g | Prot: 39.00g | Carb: 240.50g.   Breakfast: Water, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Post great grains cereal cranberry almond crunch, Publix Greenwise Fat Free Milk. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins, Publix All Natural Creamy Peanut Butter. more...

3673 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...