Weigh In record (no journal entry) for 26 September 2014
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161.0 lb
Lost so far: 38.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1364 kcal
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Fat: 17.64g | Prot: 61.57g | Carb: 245.06g.
Breakfast: Kellogg's Raisin Bran, Coffee (Brewed From Grounds) , Lactaid 100% Lactose Free Fat Free Milk, Water . Lunch: Apples, Couscous (Cooked), Cooked Green Cabbage, Baked or Broiled Flounder, Multigrain Bread. Dinner: Plums, Lettuce Salad with Assorted Vegetables, Vegetable Macaroni (Fat Added in Cooking). Snacks/Other: Red Vines Original Red Twists, Bing Cherries, Snow or Sugar Snap Peas , Twizzlers Twizzlers, Snyder's of Hanover Sourdough Nibblers. more...
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losing 0.2 lb a week
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Donna Dollars's weight history
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