Stieg's Journal, 26 September 2014

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 107.98g | Prot: 119.44g | Carb: 306.70g.   Breakfast: Strawberries, Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Sheetz Grilled Chicken Caesar Salad, Goats Cheese (Soft). Dinner: Perdue Grilled Chicken Breast Strips, Athenos Gorgonzola Cheese, Zucchini, Quinoa (Cooked). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Hershey's Mr. Goodbar made with Chocolate and Peanuts. more...

2712 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...