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iheartnj
Journal
03 Jun 11
iheartnj's Journal, 03 June 2011
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Weigh In record (no journal entry) for 03 June 2011
158.8 lb
Lost so far:
3.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1070 kcal
Fat: 29.31g | Prot: 53.40g | Carb: 161.23g.
Breakfast:
agave syrup, light English muffin, Perfectly Protein Mocha Cappuccino.
Lunch:
72% dark chocolate, wegmans slider roll, ground turkey.
Dinner:
chia seeds.
Snacks/Other:
Kellog's Fruity Snacks, fat free milk, toasted oats cereal.
more...
2057 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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