corifeo's Journal, 26 September 2014

138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 54.56g | Prot: 140.11g | Carb: 223.06g.   Lunch: Kraft Homestyle Macaroni & Cheese, InnovAsian Cuisine Sweet and Sour Chicken, Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2018 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...