Weigh In record (no journal entry) for 31 August 2022
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142.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1645 kcal
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Fat: 60.65g | Prot: 99.53g | Carb: 176.08g.
Lunch: President's Choice Frozen Dark Sweet Cherries, Cool Runnings Jerk Seasoning, Chicken Drumstick (Skin Eaten), Shiitake Mushrooms (Without Salt, Cooked), Lee Kum Kee Chicken Bouillon Powder, Vinegar, Carrots, Sugar, Cabbage, Onions, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Dinner: Orange Juice. Snacks/Other: Nissin Sesame Oil Instant Noodle, President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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losing 8.4 lb a week
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