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BS 109
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153.4 lb
Lost so far: 54.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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303 kcal
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Fat: 9.25g | Prot: 16.28g | Carb: 37.93g.
Breakfast: Spice Cake with Icing, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Half & Half, Oatly Oat Milk. Lunch: Simply Nature Organic Chicken Bone Broth, The Silver Palate Blue Cheese Stuffed Olives, Heinz Hamburger Dill Chips Pickles, Green Giant Fresh Baby Cut Carrots, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Radish, Giant Eagle Cherry Tomatoes, Cauliflower. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps. more...
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losing 2.8 lb a week
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