EdG's Journal, 26 September 2014

168.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 98.46g | Prot: 138.09g | Carb: 282.13g.   Breakfast: Laughing Cow Original Creamy Swiss Wedges, Milk (1% Lowfat with Added Vitamin A), Coffee, Tomato Sauce, 365 Shredded Mozzarella Cheese, Top This! Pizza crust. Lunch: Extra Virgin Olive Oil, Carrots, White Potatoes (Flesh and Skin), Chicken Stock, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Mushrooms, Kale, Kroger Boneless Pork Loin Chops, Arnold Select 100% Whole Wheat Sandwich Thins, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, King's Garden har gow, P.F. Chang's Double Pan-Fried Shrimp Noodles. Snacks/Other: Minestrone Soup (Home Recipe), Victoria fire roasted garlic salsa, Nature's Promise Natural Yellow Corn Tortilla Chips, Coffee with Milk, Nature Sweet Cherub Tomatoes. more...

2256 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...