Weigh In record (no journal entry) for 26 September 2014
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87.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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555 kcal
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Fat: 8.82g | Prot: 42.63g | Carb: 89.73g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Blueberries, General Mills Cinnamon Toast Crunch Cereal. Lunch: StarKist Foods Low Sodium White Albacore Tuna, Lettuce Salad with Assorted Vegetables, Rold Gold Pretzel Sticks. Dinner: Watermelon, Kraft Whipped Peanut Butter, Nickles Light 35 Multigrain Bread. Snacks/Other: Dairy Queen DQ Fudge Bar No Sugar Added, Strawberries. more...
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1851 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 17 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 27 minutes, Pilates - 25 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Running - 10/mph - 46 minutes. more...
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losing 2.8 lb a week
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