Weigh In record (no journal entry) for 30 August 2022
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201.1 lb
Lost so far: 87.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1126 kcal
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Fat: 31.36g | Prot: 82.26g | Carb: 119.26g.
Lunch: Pears , Boiled Egg. Dinner: Goat Meat (Cooked, Roasted) , Baked or Broiled Shrimp, Freshlike Mixed Vegetables, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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gaining 6.2 lb a week
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