Weigh In record (no journal entry) for 26 September 2014
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246.0 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2027 kcal
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Fat: 96.12g | Prot: 106.48g | Carb: 174.06g.
Breakfast: AH Surimi-Krab Salade, Aldi Boerenbruin, Jumbo Jong Belegen Kaas 48+, Aldi Boerenbruin, Becel Dieet, Melkpoeder. Lunch: Bamischijf. Dinner: Aldi Boerenbruin, Gebakken Ei, Rundvlees of Vlees Jus, Melkpoeder, Riblappen. Snacks/Other: Gekookt Ei, Duyvis Pinda's Gezouten, Harde Broodjes, Melkpoeder, Duyvis Pinda's Gezouten. more...
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gaining 1.3 lb a week
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