Weigh In record (no journal entry) for 30 August 2022
|
143.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2022:
|
366 kcal
|
Fat: 18.35g | Prot: 30.98g | Carb: 23.15g.
Lunch: NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder). Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|