Weigh In record (no journal entry) for 30 August 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2065 kcal
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Fat: 113.39g | Prot: 158.45g | Carb: 90.18g.
Breakfast: Birch Benders Keto Toaster Waffles, Butter, Best Yet Mixed Berries, Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: American Cheese, Sour Dough Bread, Salami, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Chicken Thigh. Dinner: Chicken Breast, Broccoli, Olive Oil, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Mixed Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 0.1 lb a week
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