Weigh In record (no journal entry) for 30 August 2022
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199.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1062 kcal
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Fat: 34.93g | Prot: 62.07g | Carb: 121.90g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless, Jasmine Rice (Cooked). Dinner: Pioneer Brand Peppered Gravy Mix, Pilgrim's Pride Chicken Breast Strips, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Dannon Light & Fit Greek Yogurt - Lemon Meringue . more...
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losing 0.9 lb a week
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