Weigh In record (no journal entry) for 25 September 2014
|
173.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
2197 kcal
|
Fat: 86.42g | Prot: 89.01g | Carb: 267.00g.
Breakfast: Hershey's Chocolate Syrup, 1% Fat Milk, Sugar, Coffee, Kroger Value Wheat Bread, Foster Farms Turkey Bologna. Lunch: White Corn Tortillas (55g), Seagram's Ginger Ale, Safeway Select Carne Asada. Dinner: Safeway Hot Dog Buns, Louis Rich Hot Dog. Snacks/Other: Kraft Big Slice Sharp Cheddar, Skippy Reduced Fat Creamy Peanut Butter, Kroger Vanilla Wafers, Lay's Chile Limon Potato Chips. more...
|
|
2644 kcal
|
Activities & Exercise:
Local Run - 33 minutes, Desk Work - 7 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|