maharen's Journal, 03 June 2011

199.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 50.55g | Prot: 45.36g | Carb: 136.60g.   Breakfast: French Vanilla Coffee Creamer, Strawberries, silk almond milk. Lunch: Asparagus, Mushroom & Swiss Bagel Thin. Dinner: Spinach Artichoke Dip, Sicilian Pizza. Snacks/Other: Original Glazed Doughnut. more...

2540 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...