Weigh In record (no journal entry) for 25 September 2014
|
167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
2868 kcal
|
Fat: 99.61g | Prot: 138.34g | Carb: 218.95g.
Breakfast: Gala Apples, Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Beef Steak, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cheetos Crunchy Cheetos (Package), Cream (Half & Half), Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3085 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 5 minutes, Sitting - 4 hours, Driving - 40 minutes, Resting - 10 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|