Weigh In record (no journal entry) for 03 June 2011
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206.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2568 kcal
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Fat: 130.84g | Prot: 102.30g | Carb: 258.12g.
Breakfast: Egg, Brown Sugar, Oatmeal. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Nacho Cheese Chips, Cheeseburger, Italian Sausage. Snacks/Other: Hot Dog Bun, Barbecue Flavor Potato Chips, Barbecue Potato Chips, Mocha Coconut Frappuccino (Grande). more...
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2775 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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