Weigh In record (no journal entry) for 25 September 2014
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301.4 lb
Lost so far: 15.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1596 kcal
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Fat: 50.50g | Prot: 127.10g | Carb: 174.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, EAS Eas Lean 15. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Food Club Sliced White Potatoes, Green Giant Whole Kernel Sweet Corn, Wal-Mart Tilapia Fillets. Snacks/Other: Trader Joe's Fresh Vegetable Tray, Silk Pure Almond Milk - Unsweetened Original, EAS Lean 15 Protein Powder - Vanilla Cream, Schwebel's Smart Lite Wheat Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Ball Park Fat Free Turkey Hot Dogs, Wonderful Roasted & Salted Almonds. more...
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losing 1.2 lb a week
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