kbella's Journal, 25 September 2014

133.5 lb Lost so far: 9.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 48.23g | Prot: 63.41g | Carb: 162.84g.   Breakfast: Blackberries, Nature's Path Love Crunch Dark Chocolate & Red Berries, Fage Total 0% Greek Yogurt. Lunch: Theo Chocolate Organic Fair Trade Mint Dark Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Lightly Salted, Trader Joe's Smoked Turkey Breast. Dinner: Hershey's Chocolate Syrup, Breyers All Natural Vanilla Ice Cream, Wegmans Baby Zucchini Squash, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Angie's Boom Chicka Pop, Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Barre - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...