|
272.2 weight at 3:50 pm.
|
272.2 lb
Lost so far: 28.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
2632 kcal
|
Fat: 119.91g | Prot: 105.75g | Carb: 297.34g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Butter (Salted), Premium Hot Cocoa Double Chocolate, Premium Saltine Crackers Original, Original Powder Creamer, Cinnamon, Sensible Sweets Diet Hot Cocoa Mix, Banana, Reduced Fat Creamy Peanut Butter, Avocado. Lunch: Ham and Cheddar with Treat. Dinner: Peach Ice Cream, Peach, Beef Fajitas, Flour Tortillas (Fajita Size). Snacks/Other: Deli Sliced Ham, Deluxe American Cheese (19g), Premium Italian Bread, Chef's Naturals Whole Almonds. more...
|
|
3008 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|