Weigh In record (no journal entry) for 03 June 2011
|
190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2011:
|
1039 kcal
|
Fat: 40.35g | Prot: 47.29g | Carb: 137.63g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Simply Fruit Blackberry, Natural Choice Smoked Deli Ham, Egg, 100% Whole Wheat Bread. Lunch: Hot Italian Sausage, Cafe Steamers Lemon Garlic Chicken & Shrimp, Reduced Fat Sour Cream. Snacks/Other: Mello Yello (Can), 100 Calorie Packs - Sour Cream & Onion. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terri.h.weaver's weight history
|