solidago's Journal, 25 September 2014

165.6 lb Lost so far: 55.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 107.85g | Prot: 108.96g | Carb: 148.78g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Peach, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Potato Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Olive Oil, Feta Cheese, Outback Steakhouse New York Strip (14 oz). Snacks/Other: Red Table Wine, Gold Emblem Natural Pistachios, Trader Joe's Swiss 71% Dark Chocolate. more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes. more...