Weigh In record (no journal entry) for 25 September 2014
|
260.0 lb
Lost so far: 30.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2014:
|
1292 kcal
|
Fat: 82.57g | Prot: 89.20g | Carb: 54.02g.
Breakfast: Kwik Trip Sausage, Egg & Cheese Croissant, Coffee (Instant), Allure Splenda Sweetener. Lunch: Hidden Valley Buttermilk Ranch Dressing, Green String Beans, Chicken Breast. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Chicken Breast. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
blazingfirejr79's weight history
|