BonnieStar's Journal, 29 August 2022

144.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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718 kcal

Fat: 33.30g | Prot: 60.81g | Carb: 45.15g.   Lunch: Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Dinner: Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten). Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...

1799 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...