Weigh In record (no journal entry) for 25 September 2014
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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2710 kcal
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Fat: 64.20g | Prot: 283.99g | Carb: 247.43g.
Breakfast: Fried Egg, Whole Wheat Bread, American Cheese. Lunch: Cooked Carrots (from Fresh), Green Peas, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Olive Oil, Wheat or Cracked Wheat Bread with Raisins, Smart Chicken Boneless Skinless Chicken Breast Fillets, Simply Enjoy Grilled Mixed Vegetables, Steamed Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bananas, Brazil Gourmet Mango Juice, Optimum Nutrition Casein, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Apples, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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gaining 2.3 lb a week
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