Weigh In record (no journal entry) for 25 September 2014
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1525 kcal
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Fat: 41.84g | Prot: 63.56g | Carb: 223.21g.
Breakfast: Bauducco Cookies Sabor Chocolate, Dolce Gusto Café Au Lait. Lunch: Alcatra, Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Músculo Bovino, Batata no Forno (Casca Não Consumida), Arroz Branco (Curto, Cozido). Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Taeq Barra de Cereais com Linhaça,Frutas Vermelhas e Baunilha. more...
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2613 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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alferreira's weight history
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