Weigh In record (no journal entry) for 25 September 2014
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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2689 kcal
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Fat: 114.01g | Prot: 77.44g | Carb: 324.83g.
Breakfast: Egg. Dinner: Lemonade, Chick-fil-A Waffle Potato Fries (Large), Ralphs Pepperjack Cheese, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Leinenkugel's Creamy Dark Beer, Creative Snacks Co. Chocolate Covered Pretzels, Kirkland Signature Dark Chocolate Super Fruits, Starbucks Salted Caramel Mocha Frappuccino (Venti). more...
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gaining 7.0 lb a week
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