Weigh In record (no journal entry) for 25 September 2014
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87.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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581 kcal
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Fat: 5.48g | Prot: 46.41g | Carb: 93.60g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Blueberries, Dannon Light & Fit Greek - Vanilla. Lunch: Tootsie Roll Tootsie Pop, Market Day Chicken Breast, Rold Gold Pretzel Sticks, Lettuce Salad with Assorted Vegetables. Dinner: Mushrooms. Snacks/Other: Dairy Queen DQ Fudge Bar No Sugar Added, Watermelon, Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1887 kcal
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Activities & Exercise:
Running - 10/mph - 46 minutes, Housework - 1 hour, Pilates - 25 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Shopping - 30 minutes, Dance (fast step, aerobic) - 17 minutes. more...
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losing 2.8 lb a week
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