roblain2030's Journal, 25 September 2014

194.8 lb Lost so far: 7.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 97.62g | Prot: 119.98g | Carb: 189.88g.   Breakfast: Plain French Toast, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Lunch: Shumai Dumpling, Chicken Breast, Brown Rice. Dinner: McDonald's French Fries (Small). Snacks/Other: Snickers Peanut Butter Squared. more...

2570 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...