Weigh In record (no journal entry) for 29 August 2022
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200.2 lb
Lost so far: 88.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1846 kcal
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Fat: 101.47g | Prot: 127.58g | Carb: 127.73g.
Breakfast: Whole Foods Market Double Green Smoothie. Lunch: Peanuts. Dinner: Goat Meat (Cooked, Roasted) , Grilled Fish. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Boiled Egg. more...
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gaining 1.5 lb a week
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